Low power — the problem is known to all, without exception, men. Reduction or disappearance of power is not only noted in old age and often can be a serious problem a young man. Let's try together to understand the reasons for the decline of erection and how it recovery.
Often, we begin to engage in their own health, only to notice the first signs of problems, and absolutely will not focus on preventive action. The modern rhythm of the city requires a lot of mental effort, constant stress, overwork, lack of sleep and sedentary way of life. All of these factors can affect the quality of sex and reduced libido.
In order to avoid problems in the genital area try not to overwork at work, innocens of the burden of responsibilities. Weekend make sure to dedicate yourself, be sure to get enough sleep at least once a week, in the practice of Walking and in the time of discard of the computer. Electromagnetic radiation and static position of the body in the front part of the monitor does not contribute to the development of the male power. Nicotine and alcohol are the main friends a weak erection. Do an experiment — give up cigarettes and alcohol for a month. The result will be satisfied you and your partner.
Simple secrets works wonders
Bath, sauna or steam room — this is the most enjoyable way to improve erection. Visit the bathroom several times a week, use a birch broom. High temperatures improve blood circulation and have a General healing effect. A good result, also, give a contrast bath or shower before bedtime. To begin with, the temperature difference should be small and comfortable on the body.
In the future, this index should be maximized. Alternating hot and cold water 8-10 times in one session. This procedure and coach the vessels and improves the flow of blood to the organs. You can still use the method of Chinese healers. For this take some ice cubes wrap in a cloth and apply alternately to the base of the skull, in the region of the heart and the scrotum. Keep no more than one minute in each zone.
Products that increase the power
Among the sweets the leader takes the honey as a powerful natural aphrodisiac. If it add nuts (hazelnuts, peanuts or walnuts) — are a powerful tool for an erection. To make this delicacy should be a spoon for 3 hours before bedtime. The result will appear in one week after the beginning.
Virility is able to rise to any meat. However, it is important not to overdo it, not fill up a heavy meat meal at night. Meat can be replaced with fish. Especially good flounder and mackerel. In this case, the fish is better not to fry in the pan with the butter and baked in foil or steamed. An excellent side dish will be vegetables, mushrooms, any greens.
Spring and summer is a great time for salads of dandelion leaves. Dandelion increases the volume perfectly, but add in the salad should not be more than three or four leaves, as the specific bitterness can ruin the taste of the dish.
Known to all seafood — mussels, shrimp and crawfish — also affect the potency. Ordinary onion and garlic — best friends good erection. You can eat them in any form and in any quantity.
There are prescription drugs for men. One kilogram of peeled and chopped garlic, pour in three-liter jar and fill the rest of the banks boiled water. The mixture infuse for a month, shaking occasionally. To take infusion of a teaspoon a day with a glass of milk. Make up the Bank is empty. This procedure rejuvenates the body, cleanses the blood vessels and prolongs life.
From what should be abandoned? Fast food, sausages, pasta, potatoes — it is "empty" food that does not need to be constant in your diet. Energy drinks and coffee gives a short-term free, but constant use can reduce the potency. Bread is better to buy rye or bran. Soft white bread clog the vessels, reducing their permeability.
Special exercises
They can do this at home, with a minimum of time and without expending any material funds are ideal for increased potency at home for busy people.
"Hold the stone". Basic position — standing straight, hand on the waist. Slightly bent knees and a serious virus and again to relax your glutes a few times, as if trying to keep sandwiched between the stone. Straighten up, relax and repeat five times.
A "bridge". Starting position lie on back, arms stretched along the body, knees half-bent position, feet on the floor. Keeping your back horizontal, raise and lower the pelvis.
"Incessu". Walk around the room, the maximum lifting his knees, trying to touch their stomach and for a moment hold your legs in this position.
"Skipping". Standing, arm on your waist. To start to run on the spot, while from the floor off only the heel, toes remain motionless. Whether forcefully, rapidly bending and unbending the knees. Start with one minute.
Herbs that increase the power
Recipes herbalists for impotence, a lot, here are some of the most simple and reliable.
Anemone forest, the plant is poisonous, so use with caution, strictly monitoring the dosage. 1 tablespoon of stems and leaves to pour 0.5 liters of boiled water and to insist 1 hour. Use a quarter Cup twice a day.
Onion increases libido, enhances the activity of the testicles increases the production of semen in the body. You can eat the bulbs as fresh and as a tincture. Two medium onions chopped, pour 400 ml of hot water, infuse 4 hours, drink 0,1 liter three times a day.
Snowdrop Voronov used for impotence, has arisen on the basis of stress and nervous exhaustion. 1 tablespoon of dried flowers and leaves, pour a glass of boiling water, infuse for one hour, drain. Drink 0.3 Cup three times a day.
Pink Radiola. Use only the roots. The rhizomes insist on vodka In one part of the roots to take five parts of vodka. Infuse for two weeks. Drink 15 drops three times a day for 15-25 minutes before eating.
Pulmonaria officinalis. 10 g of dry grass pour a glass of boiled water, to insist 1 hour. Strain through cheesecloth or a strainer. Take before meals for 1 tablespoon three times a day. Grass instead of the seasoning to add to soups and salads.
Pills for increase of strength
On the one hand, the use of the tablets is quite convenient. The effect is immediate, physiological addictive has no side effects, at least. The drugs act specifically on the penis, in a short time making it to a state of full combat readiness. However, there are a number of psychological problems. Consequently, even good sex without adopted pills often does not satisfy the man, but the failed attempts only strengthen the belief in their own powerlessness.
Very often problems with potency occur as a result of a hormonal imbalance in the body. It is enough to consult a doctor to be tested for hormones, and start with taking the necessary drugs to get rid of such unpleasant problems, as impotence.